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HEALTH & WELLNESS OCTOBER 30, 2026 | The Indian Eye 42

Kareena Kapoor shares Sunday Fitness Qatar Draws

Indian Women
Routine, Balances Health with Ghee Travellers With

ctor Kareena Kapoor Khan has offered fans a Wellness, Culture
glimpse into her Sunday fitness routine, sharing a
Aworkout plan on Instagram Stories alongside the and Fine Dining
caption, “Thoda ghee thoda health thoda wealth.” The post,
shared on October 18, highlighted her focus on exercise atar is strengthening its ap-
while reflecting her fondness for desi ghee, a staple in her peal among Indian women
household. Qtravellers by combining well-
The actor shared a photograph of a whiteboard titled ness experiences, cultural attractions,
“KKK Sunday Goals”, outlining a series of exercises planned luxury hospitality and international
for her weekend workout. The routine included 10 rounds, dining, positioning itself as a destina-
10 plate snatches, 10 kettlebell pendulays, 10 hinge oblique tion for leisure holidays and experi-
pullovers, 10 somersault squats and 150 metres of skiing. ence-led travel.
She also tagged the fitness account @happy_healthy_holy The Gulf nation’s tourism of-
in the post. fering brings together traditional
Kareena’s reference to ghee comes amid recent conver- heritage and contemporary experi-
sations about the traditional Indian dairy product involving ences, allowing visitors to explore
her husband, actor Saif Ali Khan. During their appearance museums, cultural districts, shopping
on The Great Indian Kapil Sharma Show, host Kapil Shar- destinations and fine-dining estab-
ma asked the couple about the secret behind their youthful lishments alongside spa retreats and
appearance after 14 years of marriage. wellness-focused stays. Doha, the
Saif responded humorously by crediting desi ghee, capital, serves as a key gateway to
while Kareena revealed that it remains a regular part of these experiences, with its modern
their household diet. She added that their sons, Taimur and infrastructure and diverse hospitality
Jeh, also consume it regularly. options catering to different travel
The conversation took a lighthearted turn when Saif re- quiz show Kaun Banega Crorepati Season 18. preferences.
vealed that Kareena also applies ghee to her feet at night. Kareena’s latest post combines her interest in fitness Wellness has emerged as an im-
The actor confirmed the practice, saying it helps her sleep with a familiar element of Indian food culture. While her portant element of the destination’s
better. workout routine offers a glimpse into her personal fitness appeal, with luxury hotels and resorts
Ghee has featured in another recent moment involving schedule, health experts generally recommend balancing offering spa treatments, relaxation
the couple. Saif won two years’ worth of free Govardhan regular physical activity with a varied, nutritious diet suit- programmes and restorative experi-
ghee during an appearance on Amitabh Bachchan-hosted ed to individual needs. ences. These offerings complement
the country’s broader tourism prop-
osition, which combines leisure with
Child Health Must Remain National opportunities for cultural explora-
tion.
Qatar’s culinary landscape is an-
Priority: VP Radhakrishnan other attraction, featuring interna-
tional cuisines, regional specialities
and premium dining experiences.
ice-President C. P. Radhakrish- es. Such efforts, he noted, would help research and academic excellence. The presence of Indian food options
nan stressed that child health strengthen the credibility of Ayurveda During the event, the Vice-Pres- also provides familiarity for Indian
Vmust remain central to India’s and expand its acceptance globally. ident inaugurated several digital ini- visitors while allowing them to ex-
national healthcare priorities, calling Highlighting the importance of tiatives, including the AYUSH Start- plore the destination’s wider gastro-
for greater scientific research into paediatric healthcare, the Vice-Pres- up Portal, the AIIA-iCAINE website nomic offerings.
Ayurveda and the evidence-based ident said children require particular and the Ayurveda Digital Innovation Beyond hospitality and dining,
validation of traditional medical prac- attention to nutrition, growth, de- and Venture Acceleration Facility Qatar offers several cultural land-
tices to improve healthcare outcomes velopment, disease prevention and (AyuDIVA). He also launched the marks, including the Museum of
and strengthen patient confidence. emotional well-being. He added that Vamana App and the Panchakarma Islamic Art, the National Museum
Addressing the third edition of investing in child health was essential Assessment App. of Qatar and the traditional mar-
the International Conference on Kau- to building a healthier population and An international memorandum ketplace of Souq Waqif. These at-
marabhritya, KAUMARACON 2026, achieving the vision of a developed In- of understanding between AIIA, New tractions provide opportunities to
organised by the All India Institute of dia by 2047. Delhi, and Maharishi International experience the country’s history, ar-
Ayurveda (AIIA) in New Delhi, Rad- Radhakrishnan also acknowl- University, United States, was ex- chitecture, crafts and local traditions.
hakrishnan emphasised the need to in- edged AIIA’s contribution to advanc- changed during the programme. The destination’s compact geog-
tegrate traditional medical knowledge ing education, research and health- The three-day conference, which raphy also allows visitors to combine
with modern healthcare while ensur- care services. Congratulating the began on October 15, brought togeth- multiple experiences within a rela-
ing patient safety and scientific rigour. institute on its 10th Foundation Day, er experts and researchers to discuss tively short itinerary, making it suit-
He said research should focus not he referred to the vision of developing innovations, research and emerg- able for short breaks as well as longer
only on developing new ideas but also it on a par with the All India Institute ing approaches in child healthcare holidays. Modern transport links and
on scientifically establishing the effica- of Medical Sciences (AIIMS), em- through Kaumarabhritya, the paedi- an established hospitality sector fur-
cy of traditional remedies and practic- phasising the importance of sustained atric branch of Ayurveda. ther support its tourism proposition.

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